efo riro recipe 9jafoodie
So basically Efo riro simply means stirred leafy vegetable. Then add the tomato and.
Authentic Nigerian Ewa Agoyin Recipe Nigeria Food Food African Food
The boiled Meat Fish Turkey Chicken or any other choice of protein.
. Lets learn how to make this awesome and amazing Niegrian. Here are the steps on how to cook efo riro. The ultimate dream is to make African food as modern mainstream as possible while maintaining.
1 smoked and dried fish such as catfish 1 1½-in. To make a good Efo Riro stewed Spinach. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Blend the mixture until smooth but not too smooth. Here are the steps on how to cook efo riro.
Cook stirring frequently until the onions are golden brown and sweet. How to Make Efo Riro. Here are the ingredients you.
Heat up the Oil. By 9jafoodie August 28th 2014 13 Comments. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. 68 Pieces of Parboiled meat Goat meat or beef andor Ponmon 2 tbsp Whole locust beans Iru. It is very rich in nutrients and requires less stress when cooking.
I like to heat. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side.
By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. 2 cups Shredded fish smoked Catfish preferably Washed and de-boned. About 9jafoodie Nigeria born African food blogger with relentless love for African cuisines.
1 Boil the beef and assorted meat and set this aside. 3 Red bell peppers. Pour in the crayfish and iru and fry for a few seconds.
Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Get all your ingredients together. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed.
Remember to cook the tougher meat first in my casetripe shaki Cook. Add vegetable oil to a medium-sized saucepan.
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